You know the benefits of breast feeding.
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Breastfeeding builds time into a new mom s day that s just one on one with her and baby snuggling as close as possible.
However caffeine can have a negative affect on a breastfed baby.
Before you drink alcohol consider pumping milk to feed your baby later.
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Those bonding moments create a strong attachment.
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Avoid drinking more than 2 to 3 cups 16 to 24 ounces of caffeinated drinks a day.
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As long as your baby is alert active and regularly filling and wetting diapers your supply is likely fine.
Caffeine in your breast milk might agitate your baby or interfere with your baby s sleep.
Breast milk is easier than commercial formula for your baby to digest and the antibodies in breast milk boost your baby s immune system.
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Mom s body releases love and bonding hormones as she nurses as well.
Setting your expectations and realizing why your milk is not immediately on demand can put your mind at rest.
The average colostrum intake by healthy babies increases from 2 10 ml per feeding in the first 24 hours to 30 60 ml 1 2 oz per feed by the end of day 3 abm 2009.
Many new moms think that they have a low milk supply when in fact nothing is wrong.
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New moms need their caffeine this is a fact.
Breast milk contains the right balance of nutrients for your baby.
Your baby s stomach is very small at birth and the amounts of colostrum transitioning gradually to mature breastmilk once your milk comes in are perfect for baby s needs.
Seafood can be a great source of protein and omega 3 fatty acids.
Having insufficient breast milk after birth to feed your new baby can be disheartening especially when you ve been looking forward to that special mom and baby bond of breastfeeding.
Breast feeding might even help you lose weight after the baby is born.